July 28 - School-Year Strength Training Contract

Champion Sports Advantage has just added our upcoming School-Year Strength Training Contract, which runs from August 26th to October 16th of 2010. To register for classes, please contact us.

July 26 - Video of the Month

This month's video features the athletes training as they get ready for Skate Milwaukee and Detroit. The summer has been awesome with the athletes setting many new personal records as while as shattering some of Champion Sports Advantage's own records.

July 17 - "How your Words Affect your Skating"

An excellent article written by Melissa Wittenborn of Mo-Motivation in regards to how our words can affect our skating. Make sure to take a look at Melissa's website, Mo-Motivation as well as her book "Going Green With Your Self-Esteem." It is an excellent book with great examples that explain to how to bless and release lifes most difficult challenges.

July 11 - Exercise of the Month

This month's exercise is the Front Body Bridge, an excellent exercise for developing the stabilization muscles of the core.

June 29 - Website Updated

We just updated our website for more efficient navigation to view and find information. Make sure to take a look at our Strength Training Services Section as well as our updated Exercise of the Month, Strength Training Videos and Strength Training Pictures Sections. Also over the course of the next couple of months look for many new additions to the website including an increased article database.