Champion Sports Advantage, LLC
Training In: Off-Ice Strength & Conditioning * On-Ice Freestyle
CSA Research
Strength Training Exercise of the Month
© Champion Sports Advantage, LLC 2005 - 2011
Last Updated: May 16, 2013
Strength Training Exercises
The purpose of the Exercise of the Month is to provide readers with information in regards to exercises we utilized to train our athletes. It is our goal to bring more information to the sport of figure skating as it pertains to strength training. One thing you will not find in this section is the rationale behind the utilization of these exercises in regards to program design due to the fact this information depends on the strength-training level, needs and goals of the athlete that is determined on an individualized basis within our Strength Training Program. If you have any questions on any of these exercise, please do not hesitate to contact us for further information.
Champion Sports Advantage, LLC
Training In: Off-Ice Strength & Conditioning * On-Ice Freestyle
CSA Research
Movement/Mobility
