February 24, 2008 - February Video of the Month

 

The February Video of the Month has been added to our website as well as our YouTube account. It features highlights from the past month of the athletes training.

 

February 15, 2008 - Highlights from Seminar

 

We have included highlights from our "Running Your Way to Athleticism" Seminar on February 10, 2008 in which Michael Skorup of Velocity Sports Performance trained the athletes in attendance on improving multi-directional, accleration and running technique along with lectures from Garrett J. Krug of Champion Sports Advantage.

Also, look for more information in the coming weeks in regards to future Seminars and Workshops being held at Velocity Sports Peformance in Willowbrook, IL by Champion Sports Advantage.

 

February 10, 2008 - February Exercise of the Month

 

The February Exercise of the Month is the Romanian Deadlift. Look at our Strength Training Exercises Section for more information.

 

February 8, 2008 - Updated Competition Schedule

 

Our 2008 Competition Schedule has been updated to list the tentative Competitions that Warm-Up and Cool-Downs as well as Heart Rate Testing will be available. More competitions could be added or changed as the season progresses.

 

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