April 20 - Introduction to Strength Training Seminar

Champion Sports Advantage will be offering a special Seminar on May 17, 2008 for any newer athletes to the Strength Training Program as well as anyone interested in knowing more about our program. For more information click on the above link.

April 20 - April Video of the Month

The April Video of the Month has been added to our website as well as our YouTube account. It features highlights from the past month of the athletes training

April 4 - Exercise of the Month

The April Exercise of the Month is the Forward Sled Drag. Look at our Strength Training Exercises Section for more information.

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