July 2010 |
An article written by Melissa Wittenborn explaining how one's words can affect their skating. |
August 2009 |
Five of our favorite core exercises for athletes utilized within our Strength-Training Program. |
February 2009 |
Some of our favorite exercises for figure skaters utilized in our Strength-Training Classes. |
October 2008 |
Article written by Dr. Richard Gelband in bringing to light the new buzz word in health. He provides a short background about it along with how it is utlized in regards to working with someone with knee pain. |
March 2008 |
The importance of warming up before on-ice and off-ice training and competitions. It highlights exercises that are used within the Champion Sports Advantage Strength Training Program. |
December 2007 |
Results and conclusions from the "Exercise Testing and Orthopedic Screening" Seminar held on October 27, 2007. |
August 2007 |
Keys to creating a faster, more atheltic skater on the ice. It outlines concepts on how one can increase their skating power. |
February 2007 |
Depicts how any athlete can improve their total work capacity (endurance) whether on the ice or in off-ice training. |
February 2005 |
An article published in the Professionals Skaters Association Magazine, highlights basics for athletes starting in a Strength Training Program with emphasis to core development. |
