Major Muscles: Hamstrings Gluteus Maximus Erector Spinae

 

Rationale Behind Utilization of the Romanian Deadlift (RDL):

The Romanian deadlift is an excellent exercise to increase hamstring strength as well as in the glutes and lower back. Typically, the hamstrings are muscles that are lacking in strength for many athletes due to the over emphasis of quadriceps development especially from stroking and jumping. However, it must be remembered that the hamstrings are just as important in the development of on-ice skills including: jumping, landing and stroking.