Major Muscles: Pectoralis Major Triceps Brachi Trapezius Gluteus Maximus Rectus Abdominis

 

Rationale Behind Utilization of the Push-Up:

The Push-Up is an excellent exercise to develop upper body strength as well as developing core strength and adequate postural control. This is an exercise that is too often overlooked due to its ease and simplicity. However, it is also too frequently attempted incorrectly with poor postural alignment whether it be a sagging lower back, elevated glutes and/or poor back position. By engaging the core, the athlete will be able to attempt this exercise correctly and with more efficiency. Once done correctly there are many variations that can be attempted including isometrically holding the bottom position, rotational, feet or hands on stability ball or weighted as well as many more.