Every month we add a video of the month showing the skaters training within our Strength Training Program. We will also be adding periodic videos to the website of great accomplishments from our athletes.

It must be remembered that none of these exercises should be done without trained supervision and that these atheltes continue to develop upon their exercise technique on a regular basis. Our athletes look forward to showing everyone what they are doing in class as well as how much they have accomplished. All our videos can be seen on our website as well as through YouTube. Keep looking back for more videos and join our YouTube site for updates on new videos, comments and other information, it is all free and simple.

 

YouTube - CSADVANTAGE

 

July 2010	July 2009	October 2008
June 2010	Dynamic Warm-Up Program	September 2008
May 2010	June 2009	August 2008
April 2010	May 2009	July 2008
March 2010	April 2009	June 2008
February 2010	"Elite Strength Training Camp"	May 2008
January 2010	March 2009	April 2008
December 2009	February 2009	March 2008
November 2009	"Running Way to Athleticism"	February 2008
October 2009	January 2009	"Running Way to Athleticism"
September 2009	December 2008	January 2008
August 2009	November 2008