Champion Sports AdvantageStructured within the Strength Training Program, there are two options to enable the athlete to participate. An athlete can either do Group Classes, a Home Program, or a combination of the two. It is highly recommended skaters attend at least two Strength Training Classes per week to properly increase athletic development. The two Strength Training Classes per week allow the athlete to work on enhancing athletic development faster by being able to accomplish more training for the skater's individualized needs. If schedules do not permit, however, one class is still beneficial. |
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Mary Beth Marley - Box Squatting with Garrett J. Krug Spotting |
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Strength Training Program
Strength Training Classes
Strength Training Classes are structured in a manner that athletes work on improving their overall athletic ability. Each skater will have an individualized program based on their needs to improve the necessary components. |
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Brianne Safer - Tire Flipping |
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For More Information on Strength Training Classes
Strength Training Home Programs
Home Programs are set-up for athletes that are not able to attend the desired number of skating classes per week and for thoses that do not have a Strength Training Program in their area. They are set-up to each skater's own individual needs. |
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Christiaan Burner - 42" Box Jump |
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