Structured within the Strength Training Program, are three formats of training offered for each athlete. An athlete can either do Group Classes, a Home Program, or a combination of the two. An athlete may also choose to periodically do private lessons in an attempt to further athletic development.

When doing the Strength Training Classes we also offer a Conditioning Class that is recomended for any skater Juvenile or higher.

Lauren Nieman - Split Jerk

Strength Training Classes are structured in a manner that athletes work on improving their overall athletic ability. Each skater will have an individualized program based on their needs. It is highly recommended skaters attend at least two to three Strength Training Classes per week to properly increase athletic development. By doing so, it allows the athlete to work on enhancing athletic development faster by being able to accomplish more training for the skater's individualized needs. If schedules do not permit, however, one class is still beneficial.

The Conditioning Class is also highly recommended for any athlete looking to increase their ability to withstand fatigue in a skating program by increasing one's total work capacity.

Alysse & Noelle Kirkman - Med-Ball Backwards Toss

For More Information on Strength Training Classes

For More Information on Private Lessons

Home Programs are set-up for athletes that are not able to attend the desired number of skating classes per week or for thoses that do not have a Strength Training Program in their area. These programs are set-up to each skater's own individual needs once they have been evaluated and it is determined what areas of improvement are needed.

Brianne Safer - Med-Ball Backwards Toss