Strength Training Classes are for skaters interested in increasing their athletic development. This is accomplished through the use of the following strength training components:

1. General Physical Preparedness (work capacity)

2. Power and Strength Training (lower/upper/core)

3. Plyometrics (non-specific/sports-specific)

4. Speed/Agility/Quickness

5. Balance and Flexibility

Before class begins to work on improving athletic development, each athlete will have an individualized program tailored to their specific needs already completed. Classes start with a dynamic warm-up; then the athletes progress to their strength training workout including development of lower body, upper body and core strength, which takes up the bulk of the session. Finally the skaters generally end with or a combination of the following: speed/agility/quickness, balance and flexibility based on time remaining in class.

 

 

Velocity Sports Performance

7051 S. Adams St.

Willowbrook, IL 60527

 

 

Directions: Conveniently located less than 5 minutes from Darien Sportsplex off Plainfield Road, just one street past Kingery Highway.

 

 

 

 

 

 

NO MEMBERSHIP FEES (only athletes train at this facility)

20,000 Square Foot Indoor Facility

53-yard 3-Lane Mondo Sprint Track

Football Field/Basketball Court/Batting Cage

Free Weights/Barbells/Weight Vests

Squat Racks/Olympic Platforms/Monolift

Numerous Plyometric Boxes of Various Sizes

Unlimited SAQ Equipment

Dragging Sleds

2 Vertimax's

Locker Room

 

 

Monday 6:15 - 7:15 p.m.

Tuesday 5:15 - 6:15 p.m.

Wednesday 6:15 - 7:15 p.m.

Thursday 4:30 - 5:30 p.m.

Saturday 8:45 - 9:45 a.m.

Saturday 9:50 - 10:50 a.m.

Saturday 10:55 - 11:55 a.m.

Saturday 12:00 - 1:00 p.m.

 

Strength Training Contract for March 10, 2008 to April 26, 2008

For more information or to determine which class(es) may work best, please contact Champion Sports Advantage by either filling out our request more information form or by simply contacting us.

 

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