Strength Training Classes are structured for athletes to work on improving their overall level of athleticism as well as reducing the severity of injuries. This is accomplished through the use of the following strength training components:

1. General Physical Preparedness (total work capacity/conditioning)

2. Strength Training (lower/upper/core)

3. Plyometrics

4. Speed/Agility/Quickness

5. Flexibility/Recovery Techniques

It is highly recommended skaters attend at least two to three Strength Training Classes per weeko properly be able to design their program to increase strength, power, conditioning, speed, agiliy, mobility and flexibility.

Strength Training Packet

Strength Training Facility Information

Strength Training Class Schedule

All classes start with a dynamic warm-up that incorporates dynamic movements to increase athletes mobility. Following the warm-up the skaters move on to their strength workout, which is individually tailored to their own specific needs. To conclude class, the athletes will end with speed/agility and quickness work if time permits and then flexibility/recovery techniques. The aim of Strength Training Classes are to improve an athlete's overall athletic ability, since this has an influence on one's skating ability.

Strength Training

Classes

Conditioning

Classes

Private Lessons

Home Program

Strength Training

Evaluations

Heart Rate Testing