An Independent Home Program is a great option as well as a convenient way for any parent who cannot get their skater to the desired number of Strength and Conditioning Classes, or that do not have one offered at or near their ice training facility. For those who are currently attending Strength and Conditioning Classes, an Independent Home Program is an option to add more training days to the skating week. This allows the skaters and parents the luxury of not having to spend every evening at the rink as well as at the gym and still have the much-needed flexibility as to when extra training days are utilized. For those without a Strength Training Program, an Independent Home Program is an excellent way for a skater to enhance their athletic development necessary for figure skating.

Each Independent Home Program is set-up to last for one hour per training session (A two day program would require two days per week of doing strength training exercises on your own). Just like group classes, the Independent Home Program is structured to the skater's individualized needs beginning with a warm-up, then progressing to the strength training section and finally ending with a combination of speed/agility/quickness, balance and/or flexibility work.

1. Two one-hour training sessions per week to be done at home.

2. Evaluation and teaching of exercises at start the onset of the program.

3. New programs are sent via e-mail on a weekly basis (eventually you will be able to log-in on this page to get your new or amended program).

4. Recurring visits should be set-up for at least once every 8 to 12 weeks.

5. Additional visits can be set-up for an additional fee to review technique or programming.

6. Testing will be completed on the first visit and then again every 12 to 16 weeks.

7. Athlete will have e-mailing capability for any questions pertaining to their program.

For more information, pricing or to schedule a time for a home program, please contact Champion Sports Advantage by either filling out our request more information form or by simply contacting us.

For Information on Strength Training Classes