Information About Strength Training Private Lessons
Private Strength Training lessons are available through Champion Sports Advantage. Private lessons can be done in place of scheduled classes, to work on specific needs or for those from out of town.
Private lessons done to take the place of a scheduled class for those who are unable attend class times offered. When doing a private lesson for this reason, it is required it be at least thirty minutes or longer in duration to get through the strength portion of the workout.
Private lessons can also be used to work on specific needs of the athlete. Since class is based on a group setting with individualized workout, it is sometimes important to spend some one-on-one timing in the training room to work on many key factors as well as to break down an exercise for increased proficiency. This could include working on off-ice jumping technique, explosiveness, conditioning, rehabilitation or any other possible goals of the athlete. The advantage with private lessons are the exercise can be further broken down through the use of creative training exercises. For example if an athlete is struggling with checking their free leg on the landing of a jump, exercises particular to that individual can be developed to help them on both a strength and coordination level. These private lessons can range from as short as fifteen minutes to as long as needed and can be done every week, bi-monthly or whenever needed.
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