The main benefit of Warming-Up before a competitive event is to physically and mentally prepare the athlete to skate by increasing range of motion, core body temperature, blood viscosity and heart rate, while helping to control stress levels and to increase level of focus. Based on their skating level and type of skating program (short/long), the skater will spend 20 to 30 minutes performing various drills.

 

The main benefit of the Cool-Down following competition is accomplished through active range of motion to reduce possible lactic acid accumulation, lower heart rate and relieve any muscle tension.

 

NOTE: Based upon gate times for competitive skaters I am working with, Warm-Ups & Cool-Downs are subject to availability, if there is a potential conflict I will notify you before the competition. In the case of a conflict, a warm-up program is available for skater's to utilize on their own at competitions.

 

For additional information and pricing, please contact Champion Sports Advantage by filling out our request more information form or by simply contacting us.

 

 

 

Southport Open	February 29 - March 2, 2008
Ladybug	April 11 - April 13, 2008
Northern Blast	May 9 - May 10, 2008
Skate Detroit	July 23 - July 26, 2008
DuPage Open	August 14 - August 17, 2008
Wagon Wheel	September 2008
Upper Great Lakes	October 14 - October 18, 2008
More to be added....